The Mindful Middle
The Mindful MiddleChristian wife, mom, grandma, exercise-avoider ADHD dietitian who writes about mindfulness, weight-inclusive non-diet nutrition, body appreciation, habits, & behavior change to help you improve your health, be happier and like yourself more.
| Platform |  | Pricing | Only paid issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 10 | Subscribers | Read | tammibrochman.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Mindful Middle Letters: Letter #3
Unmasking Emotional Eating: You have to know what you're looking for
Journal Prompt #1
Welcome to Journal Prompt #1 here at The Mindful Middle. Use these prompts to help you process your thoughts and move forward on your food freedom journey.
The Mindful Middle Letters: Letter #2
Learning to identify your hunger
The Mindful Middle Letters: Letter #1
Just what are you getting yourself into here?
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Authors
The writers behind this newsletter.
Registered Dietitian, Christian wife, mom, grandma, recovering exercise-avoider with ADHD who writes about mindfulness, weight-inclusive non-diet nutrition, body appreciation, habits, & behavior change to help you do life differently.
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