Untangling Thoughts
Tanya SamuelianInsights for your beautifully chaotic inner world. Diving into the mental patterns that keep us stuck, the relationship dynamics that confuse us, and those 2am thoughts that won't let us sleep.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 7 | Subscribers | Read | tanyasamuelianmft.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Confessions From My Overthinking Era
I’m not sure when my Overthinking Era officially began.
The Loop Exit Plan: Stop Overthinking in 10 Minutes or Less
A practical guide to noticing, interrupting, and exiting overthinking in real time
The Three Loops: Overthinking Patterns That Keep Us Stuck
You know you’re stuck in an overthinking loop when you’ve replayed the same scenario 12 times, given it four different endings, and still feel no closer to a solution.
What Your Therapist Is Really Thinking
You’re sitting on my couch (or Zoom square), telling me about the argument you had with your partner, the 2 AM thought spiral, the guilt over not calling your mom back.
Authors
The writers behind this newsletter.
Real talk from a therapist who overthinks too. Untangling anxiety, relationships, and the beautifully chaotic inner world — with tools that are actually useful.
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