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Taylor’s Substack

Taylor Grasso, MPPD, RD

Recipes, grocery lists, gentle nutrition, women's health, and a little bit of first-time mom-to-be sprinkled in!

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Substack
PricingFreemiumPublishesTwice weekly
Issues9Founded2 years agoLast Issuea year ago
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Latest Issues

my favorite nutrition travel tips + what we're eating this week

I realized that our grocery haul + what we’re eating this week would be a bit shorter than normal considering we’re gone half the week for a wedding, BUT, that sparked the idea of sharing some of my favorite nutrition travel tips.

I do wa...

a year ago
12
1

weekly meals + grocery haul

I keep seeing memes that say “seasonal depression is a big joke until you get the first 50-60 degree day at the end of February” - and I have never seen something so accurate. We are FINALLY out of the thick of winter here in Iowa and it’s...

a year ago
15

fiber: the neglected but most magical nutrient

In my opinion, fiber is one of the most neglected nutrients out there, but it has SO many important benefits in our diet.

it’s a prebiotic: it fuels and feeds the beneficial bacteria called probiotics that exist in our gut microbiome

Ta...

2 years ago
21

weekly blood-sugar balancing meal ideas

let's chat blood sugar balancing meal ideas for the week! 5 meal ideas + a fun snack idea coming at ya.

Something I talk about A LOT is blood sugar balance, aka, pairing your carbohydrates with protein/fat/fiber. Carbohydrates are the brai...

2 years ago
9
Paid

sick week - my sick favorites + two of my favorite recipes

Welp, as much as I tried to avoid all the sickness this winter, the plague got the better of our household this past week. I tested positive for influenza A and coronavirus (not COVID-19, apparently there’s multiple ‘corona’ strains) and an...

2 years ago
11
3

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  • Taylor Grasso, MPPD, RD

    Registered dietitian helping women learn how to eat, rather than diet with gentle and approachable nutrition

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