The 100 Day Project (@StrongByAR)
The 100 Day ProjectDocumenting 100 days of action & accountability, and the impact it has on my physical & mental health.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 4 | Subscribers | Read | 100dayproject.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
If antidepressants were as effective as we’d been led to believe - we should have all but eradicated depression.
I didn’t even want them. But I couldn’t stop reaching for just one more, and another, and another. Even though my body was giving me zero signal that it wanted any more, I found myself constantly reaching for them.
How committing to painful & challenging habits, has created an incredible amount of freedom.
The reason I started my 100 day project, was because I was getting sick of feeling how I was. Regularly experiencing low moods, low energy. Regularly feeling lost, hopeless & nihilistic.
The 100 Day Project
I’m not sure if it was living through the lockdowns in Melbourne, if I just became complacent, or whether things really do get harder after you turn 30…
Coming soon
This is The 100 Day Project (@StrongByAR), a newsletter about Documenting 100 days of action & accountability.
Authors
The writers behind this newsletter.
After struggling for grit, determination & consistency - regularly experiencing and incredible amount of frustration within myself. I made the decision to commit to and document 100 days of action and accountability.
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