The Art of Run Training
Mike HambergerEverything under the sun that's related to running, racing, and training.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 36 | Subscribers | Read | larunningcoach.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
To Jog Very Slowly, or to Run-Walk Combo: That is the Question
Inevitably, I field questions related to the best strategy to implement in order to get to the finish line once the “wheels have come off”, when the legs start to experience intolerable fatigue or pain. Typically this question is in relati...
The Recovery Period
In my previous Substack article, I wrote a much lengthier explanation on how to avoid overtraining, mental burnout, injury, and staleness. As a shorter follow-up, here are some healthy reminders regarding the Recovery Period, which is the ...
Overtraining, Plateaus, Staleness, & Burnout
Periodization is the Simplest Solution
Mental Toughness
To be candid, I don’t agree with the sentiment, “Running is 90% mental.” It’s supposed to be 90% physical, without much mental energy needed at all. Hence the better sentiment, “Hard (physical) work pays off.” After all, in terms of hand...
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Authors
The writers behind this newsletter.
Mike is a PhD candidate in cognitive neuroscience, specializing in performance psychology and pain psychology. He's been coaching runners/athletes of all backgrounds since 2006. He is a former high-level athlete with multiple coaching certifications.
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