The Art of Run Training
Mike HambergerEverything under the sun that's related to running, racing, and training.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 36 | Founded | 5 years ago | Last Issue | 2 years ago |
| Active | |||||
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larunningcoach.substack.comLatest Issues
To Jog Very Slowly, or to Run-Walk Combo: That is the Question
Inevitably, I field questions related to the best strategy to implement in order to get to the finish line once the “wheels have come off”, when the legs start to experience intolerable fatigue or pain. Typically this question is in relati...
The Recovery Period
In my previous Substack article, I wrote a much lengthier explanation on how to avoid overtraining, mental burnout, injury, and staleness. As a shorter follow-up, here are some healthy reminders regarding the Recovery Period, which is the...
Overtraining, Plateaus, Staleness, & Burnout
Periodization is the Simplest Solution
First and foremost, I’m going to offer you peace of mind that if/when you ever think that you are “mentally burned-out by your sport,” you are likely not experiencing mental burnout from the sport its...
Mental Toughness
To be candid, I don’t agree with the sentiment, “Running is 90% mental.” It’s supposed to be 90% physical, without much mental energy needed at all. Hence the better sentiment, “Hard (physical) work pays off.” After all, in terms of hand...
To Recovery Run, or Not to Recovery Run?
A recovery jog can be a great tool; however, it depends on myriad factors, here are just a few:
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First and foremost, what does your running form look like, and how is it related to current injuries and past injuries?
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What is your wee...
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Authors
The writers behind this newsletter.
Mike is a PhD candidate in cognitive neuroscience, specializing in performance psychology and pain psychology. He's been coaching runners/athletes of all backgrounds since 2006. He is a former high-level athlete with multiple coaching certifications.
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