The Barbell Ethos
The Barbell EthosBrian Lutter, founder of The Barbell Ethos and Johnston High's Strength & Conditioning Director since 2005, coaches student-athletes and designs programs. The 2019 Iowa High School Strength Coach of the Year shares practical coaching strategies.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 23 | Subscribers | Read | thebarbellethos.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Embracing Experimentation to Develop a Coaching Philosophy
One thing I’ve learned about myself as a coach is that I don’t think in straight lines. I think in connections. I’m constantly pulling ideas from places that have nothing to do with the weight room, conversations, hobbies, mistakes, experie...
Tradition vs. Effectiveness
As I’ve just come through another holiday season with my family, I found myself thinking less about the gifts or the food and more about the traditions themselves and why we cling to them so tightly.
The Bamboo Tree Moment
Photo by Jakob Owens on Unsplash
The Five-Pound Rule: Why Small Steps Win Every Time
There’s a scene I’ve witnessed more times than I can count.
Authors
The writers behind this newsletter.
Brian Lutter, founder of The Barbell Ethos and Johnston High's Strength & Conditioning Director since 2005, coaches student-athletes and designs programs. The 2019 Iowa High School Strength Coach of the Year shares practical coaching strategies.
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