
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 62 | Founded | 2 years ago | Last Issue | 2 months ago |
| Active | |||||

It’s noon, again. That time of the day when I feel stuck, when I see nothing on the horizon, when the future seems to promise only more of the same: insecurity, instability, trepidation.
I am not talking about wars ending — they have disso...
My love,
On Friday 5th December at 19:49 — which was roughly one month after we met — I expressed my most intimate truth with respect and clarity. Here is what I wrote:
I understand that many of us want to believe in things like “manife...
Dear Harvard,
It is with deep disappointment that I receive this news. But disappointment is hardly new to me. In truth, my entire existence feels like a long procession of disappointments.
Life is disappointment.
Yet this disillusion ha...
“It’s just your aversion — be more mindful.”
Zen nuns trying to attain Enlightenment
Beatenberg Meditation Center is a beautiful refuge away from Samsara, overlooking the spectacular Alps and the serene Lake Thun. Meals are prepared with...
The Forest Refuge, established by Joseph Goldstein in 2003 to support long-term Vipassana practice.
Dear Joseph,
I hope all is well, despite all the dukkha in the world.
I’ve just returned from a retreat at Beatenberg, taught by Fred, Ur...
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The writers behind this newsletter.
To be, or not to be?
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