The Conscious Yoga Joint’s Substack
The Conscious Yoga JointWelcome to The Conscious Yoga Joint—for yoga teachers and curious movers who want embodied, practical, and refreshingly relatable anatomy. I’m Shae, here to help you move thoughtfully, care for your tissues, and future-proof your practice.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 8 | Subscribers | Read | theconsciousyogajoint.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Glutes: More Than Just a Squeeze
You hear it in class all the time: "Engage your glutes." But what does that actually mean? The glutes are not just one muscle. They're a team of three distinct players, each with a unique personality, a different role on the field, and thei...
Why “Tight” People Can Still Be “Good” at Yoga
“I’d love to try yoga, but I’m not flexible.”
What Your IT Band Really Needs (Hint: It’s Not Stretching)
If you’ve ever tried to “stretch” your IT band, or heard a student talk about theirs being tight, this one's for you.
A Dynamic Practice for Longevity: Exploring Strength, Control & Function
If you’ve been nodding along to my posts, here’s a chance to feel it in your own body!
Authors
The writers behind this newsletter.
Welcome to The Conscious Yoga Joint! A space for yoga teachers and curious movers who want embodied, practical, and refreshingly relatable anatomy. I’m Shae, here to help you move thoughtfully, care for your tissues, and future-proof your practice.
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