The Daily Dharma
Alexandra McRobertAncient wisdom for modern life: the intersection of Patanjali's Sutras, The Buddha Dharma, Mental Health, Trauma, and Addiction Recovery.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 107 | Subscribers | Read | thedailydharma.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Day 93: When the Mind Begins to Settle
Last night I taught a Yin Yoga class for my in-person 200-hour YTT group. I don’t normally do the poses with them, but some students said they were used to teachers practicing alongside them, so I joined in. It was a 60-minute yin sequence ...
Day 92: The Mug That Shattered My Story
Today, something strange happened in the middle of my meditation.
Day 91: Stepping Through the Portal
> “A disorienting dilemma is an event that so turns your life upside down that all you can do for a while is sit and stare at the wall…The world is a different place than you had thought. You are stunned into inaction. You sit in shattered ...
Day 90: My Soul is Back in my Body
Trigger Warning: Sexual Assault
Authors
The writers behind this newsletter.
I am a yoga student and teacher navigating recovery in the modern world, using ancient wisdom of Patanjali, the Gita, the Buddha Dharma, and modern recovery movements like 12 step, as my guide. Join me on my journey to authentic living.
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