The Empowerment Journal
Jack CraigHigh-performance insights on health, mindset, and success. Sharing powerful strategies to optimise your body, sharpen your mind, and elevate your business. Build sustainable fitness, balanced routines, and lasting transformation—designed for those who dem
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 99 | Subscribers | Read | somasystems.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Dad Bod Trap: Why Most Men Gain Weight After 30
Let’s be honest: the “dad bod” isn’t just a joke — it’s a red flag.
Modern-Day Echo Chambers
You used to have to earn an opinion.
Growth Without Goals Is Just Noise
> “Growth without goals is like having a super fast and tuned-up car driving in the wrong direction with your foot flat on the floor… but then you realise the wheels aren’t even touching the ground.”
Like-Valued Over Like-Minded
Most people search for like-minded friends, partners, clients. They want people who agree with them.
Authors
The writers behind this newsletter.
Mastering Health, Performance & Business. Cutting through the noise to optimise your body, mind, and success. Personal coaching, business consulting, elite wellbeing strategies—engineered for those who demand more.
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