
Every Friday at 12:00 GMT, you'll get practical advice to apply into your own practice within football.
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 178 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||

In a standard one-game week, there are usually several opportunities to expose players to strength training across the microcycle.
But what happens when you play every three or four days?
Recovery becomes a priority, preparation for the n...
There are many different types of constraints that we can apply in football training to manipulate the outcome.
One of the biggest factors in physical output during training is the amount of space players have to operate.
Commonly, this s...
I recently re-read a paper from my previous boss at Liverpool FC, Darren Burgess.
Darren, or Burgo as most know him, is someone I’ve learnt a lot from over the years. In his 2017 paper, The Research Doesn’t Always Apply, he discusses the b...
Injury prevention strategies often look straightforward on paper.
Collect injury data, identify the main problems, introduce an intervention and assess whether injury rates improve.
The reality inside football is far more complex. Practit...
Physical profiling is now a common part of the performance programme in professional football.
Practitioners can assess maximal strength, explosive strength, reactive strength, jump performance, acceleration, maximal velocity and sprint me...
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