The Hard Fix
Steve ShafleyNothing has ever come easy for me. I've always needed the hard fix. Random musings on many topics, mostly training and fitness.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 23 | Subscribers | Read | steveshafley.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Morning Minute
For about a year now, intermittently, I’ve been doing a minute of HIIT style work right before I hop into my truck and go to work.
Bodyweight Training, Part 2
BEHOLD! This is the glory of Combat Conditioning by Matt Furey, a wrestler cum marketer known for writing great ad copy, but having pretty mediocre products.
Bodyweight Training
I’ve done a lot of bodyweight training in my life. In fact, my first real kind of training was done for wrestling. My coaches, Rod Beaton from Airport High School and Jim Schabel from LakeVille High School used these extensively, a pretty c...
Quick Hit: You Know How To Breathe
The push to monetize breathwork is still going strong. It makes sense in a bizarro world way. You can’t do X because you don’t know how to breathe.
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