The Heart of Daily Practice
Peggy FreehExploring how real people create daily practices they love that change their lives (it's not just being consistent and following all the rules).
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 9 | Subscribers | Read | peggyfreeh.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Learning a Daily Practice From Someone Else May Be Like a Prescription, a Recipe or a Suggestion
Sometimes, a new practice you learn from someone else can be like a prescription.
What I Got Wrong about Consistency and Daily Practice
I used to say, “Consistency is the key to a successful practice.”
Why I’m Excited When I Notice I’m Skipping My Daily Practice
My current favorite practice is spending 30 minutes on my elliptical trainer every day, consciously picking songs to listen to that feel inspired to me. (You can read the full story here.)
How I Accidentally Created a Daily Practice From Something I Do Every Day
My current favorite practice is one I unintentionally made up.
Similar Newsletters
Other publications recommended by the authors of this newsletter.
Authors
The writers behind this newsletter.
Continually exploring the best daily practices for me. Fascinated by how different people make daily practice a part of their lives. Host of the Simple Daily Practice Radio podcast.
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