The Human Performance Architect Journal
G.C. Briones IIIWriting is my way of capturing life through words, stories, and experiences. Whether it's on the page, through podcasts, videos, or creative collaborations, I explore the art of expression to connect, inspire, impact, and share the journey.
| Platform |  | Pricing | Freemium |
|---|---|---|---|
| Publishes | Daily | Issues | 23 |
| Subscribers | Read | aimhcreative.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Power of Deloads in Life
In sports performance and strength training, "deload" refers to a structured reduction in training intensity and volume over one to two weeks. This period allows athletes to recover from accumulated stress while optimizing adaptation. Howev...
Following the Note: Meditation #1
In the chaos of the mind, focus is a skill we cultivate. This meditation uses a single piano note as an anchor, a guiding sound within a shifting soundscape.
Lost and Found
Sorry for the lack of posts last week. The flu hit our home hard and took me out for nearly a week.
Dope Sick and the War Inside
Sleep became a luxury, a distant memory in the drum beat of war. To stay awake, I relied on every stimulant I could find: coffee, dip, cigarettes, and prescribed drugs that kept me wired, only to crash hard once their effects wore off.
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Authors
The writers behind this newsletter.
Just a man trying to forge his way by chasing his heart.
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