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The Inner Loop

Prarthana Shah

The Inner loop is my monthly newsletter that’s all about health and wellness, fitness, self care and ways to become our healthiest selves. It also is a place where I share updates, new and exciting things that are happening and lots of energy

PricingOnly free issuesPublishesWeekly

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Stay Fit While Travelling

“Travel weight” or holiday weight is something even the fittest athletes complain of when they’ve returned from a vacation. This is even bigger when someone travels very frequently or for work etc.

a month ago

New Year, Better Me!

January is always a month of planning, of goals and intentions for the new year. Sometimes they last, sometimes they don’t! Let’s try sticking to our goals for the year together? It’s not about a new year, new me, where we set resolutions v...

2 months ago

The making of yours truly

I wasn’t always this fitness addict you know me as. It’s been a journey, almost an evolution to get here! Health and wellness found me and consumed me. I was just another couch potato binging on all things fine without a care in the world, ...

2 months ago


The writers behind this newsletter.

  • Prarthana Shah
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