The Juniper Lab
Derrick Lytle, Dr. Andrew P. Koutnik, Ph.D.Nutrition for endurance athletes to increase durability and performance.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 112 | Subscribers | Read | thejuniperlab.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Vitamin C and Collagen
Struggling with overuse injuries? Sprained ankle? Taking 15 grams of collagen with a small amount of vitamin C prior to a workout may stimulate collagen production and thus help decrease injury risk.
Sweat Volume and Sodium Concentration to Improve Your Ultrarunning
CTS Ultrarunning coach Johnny Fitzgerald breaks down why knowing your sweat volume and concentration in your sweat can help you improve your running from avoiding cramps, to digesting carbohydrates better, to relative energy levels. We also...
Preventing GI Distress while Ultra Ultrarunning
In this episode with Alyssa Clark we talk about she adjusted her fueling strategies over the years to address fueling issues personalized to her body. It seems that in ultras everyone talks about GI distress and wears it as a badge of honor...
The Power of Pemmican: MAHA, Supply Chains & Healthy Eating | Steadfast Provisions
In this episode, I sit down with Merico Rhodes from Steadfast Provisions, a company dedicated to bringing back pemmican—one of the most nutrient-dense and historically significant foods out there.
Authors
The writers behind this newsletter.
Dr. Andrew Koutnik, PhD, is an award-winning scientist specializing in metabolic health & performance. He bridges cutting-edge research with real-world solutions, working with NASA, Harvard, Department of Defense & elite athletes. andrewkoutnik.com
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