The Menopausal Foodie
The Menopausal FoodieCertified nutrition coach on a mission to help menopausal foodies enjoy indulgences without consequences.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 12 | Subscribers | Read | themenopausalfoodie.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Real Reason You Still Feel "Fat"
We spend so much time obsessing over what we eat, when we eat, and whether that oat milk latte is “allowed” – but what if food isn’t actually the issue?
Protein-Packed Chocolate Mousse With a Surprising Ingredient
I love transforming naughty treats into healthy delights and this one is an all-time favourite: chocolate mousse.
Is Yoga Enough To Stay Fit In Midlife?
I’ll always remember my first yoga retreat. I was so excited to dive into four glorious days of self-care and warrior poses. I packed my suitcase with every fabulous legging and top I owned, convinced I needed the whole wardrobe to rock at ...
The Controversial Topic of HRT – Through the Eyes of a GenXer
When I was writing my course The Menopause Playbook, I took a good look at Hormone Replacement Therapy (HRT). Not to lecture others on it but to figure out what I actually thought about it. What started innocently with a slight bias towards...
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Authors
The writers behind this newsletter.
Delicious insights on food, menopause and indulging without consequences. Because you can love tiramisu and still want your jeans to fit.
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