Grey Matters
eddiebullock, The Mental Health ProgramWe're Cambridge PhD students explaining psychology, Neuroscience and AI.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 161 | Founded | 2 years ago | Last Issue | 8 days ago |
| Active | |||||
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thementalhealthprogram.substack.comLatest Issues
Is Exercise the Most Underused Treatment in Mental Health?
In our latest episode of Bridging the Gap, we sit down with one of the world’s leading researchers at the intersection of physical activity and mental health - Dr Brendon Stubbs.
Listen Now:
Available on Spotify, Apple Podcasts, an...
Your Brain Was Not Built to Function Alone. The Science of Why Relationships Are a Biological Need, Not a Luxury.
At the end of a life, the regrets are remarkably consistent. And remarkably few of them are about achievement.
The Science
Your Brain on Chronic Stress: The Science of Why You Cannot Just Push Through It
Most people do not know is what stress is quietly doing to the structure of the brain.
The Science
If Saying No Fills You With Dread, Your Nervous System Learned This in Childhood
You say yes when you mean no.
You say yes when you mean no. You apologise for things that are not your fault. You feel quietly responsible for the emotional state of everyone around you. This is not a personality trait. It is a survival st...
Your Amygdala Fires Before You Have a Single Thought. That Is Why Anxiety Is So Hard to Reason Away.
“Just calm down.” “Stop overthinking.” “It’s not a big deal.” If only the anxious brain worked that way.
The Science
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Authors
The writers behind this newsletter.
PhD student Cambridge University | Host of Bridging The Gap Podcast | I write about neuroscience, psychology and AI
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