The Mental Health Program
The Mental Health ProgramWe're Cambridge PhD students posting the science you need to hear.
| Platform |  | Pricing | Only paid issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 148 | Subscribers | Read | thementalhealthprogram.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
You're Not Going to Like This One. Free Will Doesn't Exist
It will likely divide the room. Nevertheless, we should talk about it...
Healing Isn’t About Feeling Better — It’s About Teaching Your Nervous System You’re Safe
Healing is often imagined as emotional relief. But biologically, healing begins with safety.
The Quiet Cost of Growing Up Too Fast (Neuroscience of the Responsible Child)
Growing up too fast is often rewarded. Responsibility is praised. Independence is admired. But the nervous system pays a hidden price.
Your Brain Mistakes Familiar Pain for Safety — Here’s Why Change Feels So Hard
Change is often framed as exciting or liberating. But at the level of the nervous system, change is first registered as risk.
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