The Mentally Unstable\ud83c\udf38
I write about random stuff. Hopefully, it makes people's mental health better.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 11 | Founded | a year ago | Last Issue | 7 months ago |
| Active | |||||
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staceychep.substack.comLatest Issues
How to Sit With a Feeling Without Drowning in It
There are days when your emotions feel like a whole storm — loud, chaotic, unreasonable — and all you want is to make it stop. To shut down. To distract yourself. To scroll until your brain numbs out. To sleep. To disappear. To “deal with i...
I’m not scared of romantic love, I just think it’s beneath me.
Cynicism feels like the automatic stance to have towards romantic love. Why, for the life of me, would you be optimistic about that? What in our current world screams, put your heart in the hands of this stranger and everything’s going to b...
Saturdays
I spent Saturday in my reality
Spent it in my sobriety
I spent it in the sun, looking at flowers
In a bright room, staring at the faces of strangers
I spent my Saturday napping, like a lazy cat on a hot day
I spent my Saturday without...
💘 The Fragile Art of Falling (and Fracturing)
Late last year, I fractured my little toe while rushing to pick a call from a man my brother had forced me to break up with—on speaker.
I’ll give you a second to process that.
I had to put that out there before you put me on a pedestal....
Emotional Regulation: A practical guide on managing heavy emotions
Have you ever caught yourself in the middle of an emotional spiral — watching your own life fall apart like a scene from above?
Sometimes, you know exactly what the emotion is — shame, guilt, anger, disappointment. You can name it. Other t...
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The writers behind this newsletter.
I write about random stuff. Hopefully, it makes people's lives a little better.
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