The mind–body adventure
Dr Rachel DavidYour monthly dose of geeky wellbeing - exciting research on the science of yoga and wellbeing, books and podcasts to inspire and grow, digital health, and more.
| Platform |  | Pricing | Freemium |
|---|---|---|---|
| Publishes | Monthly | Issues | 53 |
| Subscribers | Read | geekyyoga.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
I'm getting old(ish) but hopefully yoga will keep me healthy
Ageing, inflammation and yoga
Sometimes you just need a reset
It’s incredibly easy to get stuck in a rut or a routine. We just keep doing what we’re doing because that’s how we’ve always done it or how we think we like things done. In behavioural science, we call this the ‘status quo bias’ – the prefe...
How stress messes up your immune system
And what to do about it
Three things you don't want to miss
Hi friends,
Authors
The writers behind this newsletter.
I’m Dr Rachel David, the Geeky Yogi. I wear many hats: scientist, researcher, writer, editor, science communicator, behaviour change specialist, yogi. Sometimes I combine all my passions successfully. Sometimes I make a mess. But that’s life!
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