The mind–body adventure
Dr Rachel DavidYour monthly dose of geeky wellbeing - exciting research on the science of yoga and wellbeing, books and podcasts to inspire and grow, digital health, and more.
| Platform |  | Pricing | Freemium | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 59 | Subscribers | Read | geekyyoga.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
June is the month of yoga nidra (pt2)
It’s basically almost exactly 5 years ago: June 2020, 3ish months into the pandemic and severe lockdowns that meant that our only interactions with the world were Zoom meetings and daily walks in the park (sometimes alone, sometimes with ot...
Is June the month of yoga nidra? (deep rest)
Ok, I admit it, I’m a hypocrite. I talk about the loveliness of yoga nidra to anyone who will listen. I recorded a course on Insight Timer about the wellbeing benefits of yoga nidra (which surprisingly is actually giving me a teeeny-tiny, e...
Imagine how anxious I'd be without yoga!
The science of yoga and anxiety
Sleep, sleep, sleep
Now, I’m not going to pretend to be a sleep expert. There are plenty of other people who talk very eloquently about the science of sleep and the practices to help us sleep better.
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Authors
The writers behind this newsletter.
I’m Dr Rachel David, the Geeky Yogi. I wear many hats: scientist, researcher, writer, editor, science communicator, behaviour change specialist, yogi. Sometimes I combine all my passions successfully. Sometimes I make a mess. But that’s life!
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