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The Mindful Nomad

Tuana Irkey

A newbie nomad’s vocalized internal reflections on the journey and the deep urge that made her pack up and leave.

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues6SubscribersRead themindfulnomad.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

An Off-Season Bungalow Depression

I actually wrote about my amazing four days in Can Tho for today’s post, but then I decided to submit it to a travel-related Medium subscription instead. So it’s not here with you now—I’m currently editing it to match their guidelines. You ...

2 months ago
4
3

Tweezing Off a Tick

One of the first things I learned from mindfulness books was that labels are how the ego sneaks in and overwhelms you with a false sense of identity. Naturally, I tried to avoid them. It made sense at the time; I was stepping away from a li...

2 months ago
2
3

Instant Noodles and the Not-So-Instant Realizations On Scarcity

One of the issues I struggled with before becoming a nomad was my relationship with money. I constantly worried about whether I’d ever be able to make ends meet, and I knew exactly where that fear came from. My dad has always been an extrem...

2 months ago
7
3

Why Do I Always Overpack?

I was on my way to Rach Gia from Phu Quoc on a ferry ride that was nothing short of turbulent (is that even the right word for a sea trip?). I had just thrown up in the bathroom and was left in a semi-frozen mental state.

3 months ago
7
1

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Authors

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  • Tuana Irkey

    Newbie digital nomad exploring Southeast Asia; personal insights on remote work, with a sprinkle of mindfulness

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