The Mindshift
John WozniakI'm John, a motivational speaker dedicated to leading tough conversations and inspiring change by transforming how we discuss mental health.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 22 | Subscribers | Read | themindshift.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Riding the Wave: Navigating Anxiety's Unexpected Surges
Yesterday hit me like a tidal wave. Out of nowhere, anxiety crashed over me, leaving me gasping for air and struggling to find my footing. These unexpected spikes can be utterly disorienting, making minutes feel like hours as we desperately...
The Power of a Real Lunch Break: Boosting Your Afternoon Productivity
In today's fast-paced, hyper-connected work environment, the concept of a proper lunch break often feels like a relic of the past. Whether you're in a bustling office or working from the comfort of your home, the temptation to hunch over yo...
Nourish the Mind: The Science of Happiness-Boosting Foods
Welcome back to The Mindshift! In our quest for happiness and wellbeing, we often overlook one of the most powerful tools at our disposal: the food on our plates. Recent research has shed light on the intricate connection between our diet a...
Unlock The Secret To a Happier Mind
Embracing gratitude can be a powerful tool in our journey towards better mental health. This week, I reconnected with a band of brothers and sisters, people I have not spoken with for almost 30 years. A few of them have have thanked me for ...
Authors
The writers behind this newsletter.
Writer, motivational speaker, podcaster, engaging and always curious. https://linktr.ee/wozwrites https://tpjr.us/wozwriteswordbank
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