The Morning Ritual
Lilly BalchTiny rituals that create big change.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 211 | Subscribers | Read | themorningritual.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
All the feels
I’m an emotional gal, always have been. From a young age, I’ve felt things deeply, and for a long time, I saw my sensitivity as a burden. But over the years, I’ve come to learn that it’s actually one of my greatest gifts.
Protect Your Energy
We all know how to take care of our physical body—eating well, sleeping enough, exercising, etc. Many of us also know how to care for our minds. You might practice mindfulness, talk to a therapist, spend time with good people, or try to mai...
Why I meditate.
Let’s flashback to the first time I meditated on my own—I was an anxious college student desperate to relax. I found a guided meditation on YouTube, laid on my floor and stuck with it for 15 whole minutes (it felt like an hour). I remember ...
Reclaiming your power.
One of my favorite parts about hosting The Morning Ritual Podcast is getting to speak with the guests, each one brings their own unique story, expertise and essence. I learn something new about myself or about the world in every conversatio...
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Authors
The writers behind this newsletter.
yoga therapist | meditation teacher | contemporary dancer
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