The Mummy Diaries
Rehana JawadwalaSmall evidence based nuggets to get you moving more during pregnancy and new motherhood.
| Platform |  | Pricing | Only free issues | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 4 | Subscribers | Read | mummyyoga.substack.com |
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Small evidence based nuggets to get you moving more during pregnancy and new motherhood.
Welcome to The Mummy Diaries by me, Rehana Jawadwala. Founder of MummyYoga, Author of 'Why Pregnancy and Postnatal Exercise Matters'.\nI write about physical activity during the perinatal period.
In conversation with Lyndsey Hookway
In this episode I talk to writer, speaker and coach Lyndsey Hookway. Lyndsey has spent more than 20 years in the field supporting babies and new parents. Her nursing and lactation consultant background gives her a unique perspective on the ...
Being labelled "fat"
In episode 2 we talk to Louise who was "fat" or "high BMI" when she was pregnant and was treated exceptionally because of this label. Many of us will have some label attached to us during pregnancy, so Louise's journey through navigating th...
Being a mother at 40
In our very first episode we bring you the pregnancy and birth journey of Gemma. Gemma was 39 years old when she got pregnant with her first baby Eric and was 40 by the time of birth.
Authors
The writers behind this newsletter.
Founder of MummyYoga, Author of 'Why Pregnancy and Postnatal Exercise Matters'. I write about physical activity during the perinatal period.
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