The Outdoor Psychologist
The Outdoor PsychologistGet Outside Yourself Exploring Nature, Neuroplasticity, and Inner Awareness for Personal and Collective Wellbeing Community, Resources & Courses
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 11 | Subscribers | Read | theoutdoorpsychologist.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Science of Staying Centered
The proven methods for shifting from reactive to responsive when the world feels chaotic
The Science Behind "Touch Grass" 🌱
The phrase “touch grass” has become shorthand for stepping out of whatever pulls us too far into stress, distraction, or overthinking. But as it turns out, there’s real science behind it. Touching natural surfaces like grass, soil, or tree ...
Shaping the World from Within
Imagine tending to the most important garden you’ll ever nurture: your own mind. What you water grows, and what you tend flourishes. Neuroscience shows us that our brains actually reshape themselves based on where we place our attention. Th...
How Nature Helps Us Widen Our Lens
When stress settles into the body, our minds instinctively narrow, creating a measurable shift in how we perceive the world. Research shows that under pressure, our field of attention contracts. It’s as if the brain begins to tighten the le...
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Get Outside Yourself - Exploring Nature, Neuroplasticity, and Inner Awareness for Personal and Collective Wellbeing
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