The Pacing Problem
Cal Hurst| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 40 | Founded | 3 months ago | Last Issue | 3 days ago |
| Active | |||||
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Your Brick Run Isn't Teaching You Anything. You're Running It Too Fast.
She did everything right. Twelve weeks of structured training, a coach-written plan, brick workouts every other Saturday. She'd ride ninety minutes, rack the bike, lace up, and run for thirty. She was proud of those runs. She'd hit 8:15 pac...
You Trained for Your Race. You Never Trained for the Weather.
Dana came off the bike at 2:47:32 — three seconds faster than her goal split. Her power had been controlled, her nutrition on schedule, her cadence exactly where her coach wanted it. She'd trained for sixteen weeks with the precision of som...
You Finished Strong. That's How I Know You Raced Wrong.
She crossed the line at Oceanside sprinting. Genuinely sprinting — elbows pumping, teeth bared, passing three people in the finish chute while her husband held up his phone and her kids screamed her name. She looked like every triathlon ad...
You Practice What You're Good At. That's Why You're Not Getting Faster.
A woman I coached alongside a few years ago — call her Dana — ran 40 miles a week. She was precise about her run training. Split intervals, tempo blocks, progressive long runs. She kept a spreadsheet.
She swam twice a week. Sometimes once....
Your Training Week Has Seven Days. Your Body Doesn't.
Sarah is forty-two, an accounting manager in Minneapolis, and she has not missed a week of training in four months. Her schedule is beautiful. Monday: swim. Tuesday: run intervals. Wednesday: steady bike. Thursday: swim plus strength. Frida...
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