The Pacing Problem
Cal Hurst| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 43 | Founded | 3 months ago | Last Issue | 6 days ago |
| Active | |||||
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You Don't Have a Swim Problem. You Have an Exit Problem.
Here is a man in T1 at a half-Ironman, and he is falling apart. His hands are shaking so badly he can't find his wetsuit zipper. His heart rate is somewhere north of 170. He can hear it in his ears, louder than the crowd, louder than the an...
Your Power Meter Is Making You Dumber
He held 185 watts for fifty-six miles. Not 186. Not 183. The man was a metronome.
It was a 70.3 in June, somewhere in the mid-Atlantic, and the temperature had crept from the low seventies at the swim start to eighty-eight by the time the...
You Keep Adding. You've Never Tried Subtracting.
She showed me her training plan on a Tuesday afternoon, standing in a parking lot after a group ride. It was printed out, three pages, single-spaced. Swim sessions, bike sessions, runs, brick workouts, strength circuits, band work, yoga, a...
Your Brick Run Isn't Teaching You Anything. You're Running It Too Fast.
She did everything right. Twelve weeks of structured training, a coach-written plan, brick workouts every other Saturday. She'd ride ninety minutes, rack the bike, lace up, and run for thirty. She was proud of those runs. She'd hit 8:15 pac...
You Trained for Your Race. You Never Trained for the Weather.
Dana came off the bike at 2:47:32 — three seconds faster than her goal split. Her power had been controlled, her nutrition on schedule, her cadence exactly where her coach wanted it. She'd trained for sixteen weeks with the precision of som...
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