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The Quiet Practice

Janine Rhyans

A quiet space for reflection, journaling, and becoming more aware of your own life

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Substack
PricingOnly free issuesPublishesWeekly
Issues2Foundeda month agoLast Issuea month ago
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Latest Issues

How To Start Journaling Without Overthinking

Photo by Sixteen Miles Out on Unsplash

Starting is usually the hardest part.

Not because journaling is difficult - but because we try to do it correctly.

We think it should be structured.

Insightful.

Maybe even a little beautiful.

So...

a month ago

Notes to Self: A 30-Day Journaling Journey

There's usually a moment before someone starts journaling.

Thanks for reading The Quiet Practice! Subscribe for free to receive new posts and support my work.

It’s quiet.

Unclear.

A feeling more than a decision.

Maybe things feel a lit...

a month ago

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