The Sit Down
I’m Wiinna, a 15-year-old sharing simple, science-backed health tips and real teen insights to help you support your teen’s health and build a stronger, more connected relationship—without overwhelm.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 13 | Founded | a year ago | Last Issue | 6 months ago |
| Active | |||||
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sitdownhealth.substack.comLatest Issues
A letter
Hello everyone, it’s been a second. You might have noticed that i haven’t been creating newsletters for a little while. I’m writing this to share why.
First, i just want to let you know that i have stopped payments, so paid subscribers ar...
The Sit Down: Cook & Connect with Your Teen
When I first started The Sit Down, I knew one day I wanted to bring it to life, off the screen and into real connection. I wasn’t totally sure what that would look like yet, but I knew it would involve food, laughter, honest conversation, a...
The Power of Presence
Why showing up with attention and quality time shapes your teen’s sense of connection and security
I have a baby brother who is 9 months, which means that a lot of my mom’s time is spent taking care of him. This sometimes means that even t...
Sensitive Attunement with Teens
Three practices that balance freedom and support while protecting mental health and keeping communication open.
“Mom, mom, MOM! He texted me back,” I say excitedly to my mom.
From Conflict to Connection
Me, my stepdad, and my mom recently got into one of the biggest fights we’ve ever had, but coincidentally (or maybe not) we came out of it more connected than ever.
This didn’t have to do with what the fight was about, but with how we work...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Sit Down.
| Subscribers | Monthly Web Visits | Accepts Sponsors | |||
|---|---|---|---|---|---|
| Estimated Cost per Ad | |||||
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Authors
The writers behind this newsletter.
I’m Wiinna, a 15-year-old sharing simple, science-backed health tips and real teen insights to help you support your teen’s health and build a stronger, more connected relationship—without overwhelm.
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