The Sit Down
The Sit DownI’m Wiinna, a 15-year-old sharing simple, science-backed health tips and real teen insights to help you support your teen’s health and build a stronger, more connected relationship—without overwhelm.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 9 | Subscribers | Read | sitdownhealth.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
From Conflict to Connection
Me, my stepdad, and my mom recently got into one of the biggest fights we’ve ever had, but coincidentally (or maybe not) we came out of it more connected than ever.
Stuck on Social Media
Helping your teen break free from the cycle of comparison, FOMO, and stress
Sleep Hygiene
Simple Shifts to Help Teens Wake Up Rested
Cellphone hygiene
Simple steps to protect you and your teens body from EMF's
Authors
The writers behind this newsletter.
I’m Wiinna, a 15-year-old sharing simple, science-backed health tips and real teen insights to help you support your teen’s health and build a stronger, more connected relationship—without overwhelm.
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