The Sit Down
The Sit DownI’m Wiinna, a 15-year-old sharing simple, science-backed health tips and real teen insights to help you support your teen’s health and build a stronger, more connected relationship—without overwhelm.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 13 | Subscribers | Read | sitdownhealth.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
A letter
Hello everyone, it’s been a second. You might have noticed that i haven’t been creating newsletters for a little while. I’m writing this to share why.
The Sit Down: Cook & Connect with Your Teen
When I first started The Sit Down, I knew one day I wanted to bring it to life, off the screen and into real connection. I wasn’t totally sure what that would look like yet, but I knew it would involve food, laughter, honest conversation, a...
The Power of Presence
Why showing up with attention and quality time shapes your teen’s sense of connection and security
Sensitive Attunement with Teens
Three practices that balance freedom and support while protecting mental health and keeping communication open.
Authors
The writers behind this newsletter.
I’m Wiinna, a 15-year-old sharing simple, science-backed health tips and real teen insights to help you support your teen’s health and build a stronger, more connected relationship—without overwhelm.
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