The Stillness Center
Sumathi PathapatiMy personal Substack
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 13 | Subscribers | Read | sumapath.substack.com |
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Latest Issues
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Shift Your Focus from Pain to Emotions
Pain isn’t just physical. It has layers—often tied to emotions we suppress, ignore, or don’t even realize exist. When we focus only on the body, we miss a deeper truth: unresolved emotions can keep us stuck in cycles of pain.
Don’t Be Intimidated by Pain
This reminder builds on the last two. When dealing with chronic pain, it’s easy to fall into fear—fear of movement, fear of making things worse, fear of never healing. But I want you to remember this: your pain is not something to be afraid...
Your Body is Normal, There is Nothing to Fear
When dealing with chronic pain for a long time, it's easy to believe that something is deeply wrong with your body. You may feel the urge to keep searching—another MRI, another doctor, another test—trying to find the "hidden" problem.
Authors
The writers behind this newsletter.
Yoga Teacher, Craniosacral Therapist, Chronic Pain Relief Coach
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