The Sync Way
The Sync WayA space for ambitious women by Teo. Read and respond to your body data filtered through the lens of hormonal shifts. Menstrual cycle | Periods | PMS | Hormones
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 5 | Subscribers | Read | thesyncway.substack.com |
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| #232 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
Mittelschmerz, Explained
Last weekend I planned a little getaway with my husband and thought I timed it perfectly. Around my ovulation. One night away, together. Time to reconnect. It sounded lovely. Yet I had no idea how the night would unfold.
A New Year Inside Your Body
Yesterday, September 22, marked exactly 100 days left in 2025. The same day, we move through the equinox. A new moon. The Hebrew new year. And on top of it all, we just left the eclipse season.
How to Skip Your Period (And Why You Might Not Want To)
Just got back from my home country, Romania, where my bestie got married. She'd been asking me for months before her wedding: "How do I delay or skip my period entirely? It's going to land on my wedding day."
The Book That Made My Moods Make Sense
My friends used to say I was unpredictable. That the room shifted with my mood.
Authors
The writers behind this newsletter.
By Teo \ud83d\ude4b\ud83c\udffb♀️. Showing you how to love every phase of your cycle. Periods | PMS | Hormones | Womanhood | 30s
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