The Therapeutic Poet
Jacky PowerI write here to really encourage you to be more you. To help you give yourself permission to feel, rather than shrugging off your struggles with the shorthand of, ‘it’s bad for my mental health’.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 128 | Subscribers | Read | jackypower.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
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Reframing the Five Fs of Trauma
In therapy land we often talk about the five Fs of trauma - fight, flight, freeze, fawn and flop.
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Authors
The writers behind this newsletter.
Addiction specialist and performance poet. Author of 'Stop the world I want to get off: words for when you want to leave the planet but don't have billions to build a rocket.' Creator and host of IWPA finalist podcast 'The Therapeutic Poet'.
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