
Writing on inner child healing, somatic remembrance, and energy medicine for those who have spent a lifetime silencing themselves and are ready to come home.
| Platform | Pricing | Freemium | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 81 | Subscribers | Read | traumadoula.substack.com |
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For many of us, the body hasn’t always felt like a safe place to be. We’ve been told to ignore its signals, to silence its emotions, to shrink ourselves for the comfort of others. Over time, that creates distance — not just from our bodies,...
Have you ever had that feeling—that deep knowing about something—but talked yourself out of it, only to discover later that you were absolutely right? This is one of the clearest signs that you've been disconnected from your intuition.
My anxiousness was an inner little girl who was never enough. So she learned to walk on eggshells. And jump at the drop of a pin to simply try to meet the needs of everyone around her. That turned into crippling anxiety and panic attacks.
We are taught, raised, and conditioned to shut down our truth, our understandings about ourselves and the world, and the way we show up in the world. This somatic repression gets passed down through generations.
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Trauma Doula. Somatic healer. Guide for the ones remembering who they were before trauma told them who to be. Here to help you feel, heal, and remember. Because you were never broken—just disconnected from your truth.
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