The UnReliableMind Newsletter
Derek FranklinSharing everyday common sense information that can improve your mental health and change your life.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 118 | Subscribers | Read | theunreliablemind.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Improve Your Relationship With Yourself
With life being so busy, it is more imperative than ever to begin taking care of yourself. Though a bubble bath or a deep tissue massage is nice for relaxing, the most important part of yourself is your mind. In fact, a recent study conduct...
The "One Thing" Trick To Removing Unnecessary Distractions from Your Life
It's tough to succeed at just about anything with too many distractions. Not too many people will argue with that. Think back on the times when you got the most accomplished. You probably had a laser focus. Your energy was high.
Overcome Your Fear Of Change
Making changes in life can be intimidating and overwhelming, but it doesn't have to be so. Facing change with a sense of enthusiasm and optimism rather than fear or anxiety can make the journey more manageable. Overcoming your fear of chang...
FITNESS Friday: Be Determined
There seems to be one thing I've found consistently that separates those who are successful in sticking to their resolutions and those who give up.
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