The Vitality Club
A Little Wiser NewsletterThe health and longevity newsletter delivering clear, actionable steps to transform your life. Every Thursday. Free.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 9 | Last Issue | 5 days ago | Active |
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thevitalityclubnewsletter.comLatest Issues
The Fasting Window That Actually Burned Fat
Welcome back to the club. Today’s edition explores:
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Deep Dive: The exact fasting window that burns fat while sparing your muscle
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Myth Buster: Does sugar really make kids hyper?
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Quick Hits: 3 interesting reads worth a few minu...
The Rash That Came From a Harmless Leaf
Welcome back to the club. Today’s edition explores:
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Deep Dive: How your beliefs can switch your immune system on and off
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Myth Buster: Will eggs really wreck your cholesterol?
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Quick Hits: 3 interesting reads worth a few minute...
How To Improve Your Gut Microbiome
Welcome back to the club. Today’s edition explores:
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Deep Dive: What fermented food does to your gut microbiome
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Myth Buster: Does gum stay in your gut for 7 years?
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Pillar Spotlight: What grip strength says about your health
D...
What Your Brain Gets From Looking Out of a Window
Welcome back to the club. Today’s edition explores:
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Deep Dive: What a seat by a window did to students' exam scores, and what it says about attention
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Myth Buster: Does cracking your knuckles really give you arthritis?
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Pillar...
One Cup of Blueberries, Eight Hours of Sharper Thinking
Welcome back to the club. Today’s edition explores:
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Deep Dive: What one cup of blueberries did to memory, focus and blood sugar over a full day
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Myth Buster: Are seed oils poisoning you and is beef tallow the healthy alternative?...
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