The Vitality Club
A Little Wiser NewsletterThe health and longevity newsletter delivering clear, actionable steps to transform your life. Every Thursday. Free.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 5 | Last Issue | 9 days ago | Active |
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thevitalityclubnewsletter.comLatest Issues
One Cup of Blueberries, Eight Hours of Sharper Thinking
Welcome back to the club. Today’s edition explores:
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Deep Dive: What one cup of blueberries did to memory, focus and blood sugar over a full day
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Myth Buster: Are seed oils poisoning you and is beef tallow the healthy alternative?...
How Drinking Tea Everyday Reduces Blood Pressure
Welcome back to the club. Today’s edition explores:
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Deep Dive: How a couple of cups of tea can lower your blood pressure like a mild drug
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Myth Buster: Does cracking your knuckles lead to arthritis
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Pillar Spotlight: Why you sh...
The Best Time of Day to Exercise for Your Heart
Welcome back to the club. Today’s edition explores:
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Deep Dive: Why the same workout lowers your blood pressure more in the morning than the evening
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Myth Buster: Is it bad to eat food too close to bedtime?
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Pillar Spotlight: Wh...
Your Brain Reacts to Weight You Lift, Plus a Better Way to Eat
Welcome back to the club. Today’s edition explores:
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Deep Dive: Why lifting heavier changes which part of your brain lights up, and how to time it for sharper focus and memory
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Quick Hits: 3 interesting reads worth a few minutes of...
Why Men and Women Age Differently Plus Tonight's Sleep Fix
Welcome back to the club. Today’s edition explores:
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Deep Dive: Why men and women age immunologically on completely different timelines, and what it means for how medicine treats you
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Quick Hits: 3 interesting reads worth a few minu...
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