The Vitality Letter
Fang Wei, Simone Kornalijnslijper, Sema Karaman, Lavender \ud83e\udeb7✨, Celia (aka Afterforever) ✨\ud83c\udfb5Weekly movement, breath, and lifestyle tips to help busy tired modern people stay calm & grounded with lasting energy, based on Yoga therapy, Qigong and wisdom of Traditional Chinese Medicine.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 48 | Subscribers | Read | vitalitywithfang.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
🌪️ How to Stay Grounded When the World Turns Upside Down
Hello friends,
The Moment I Remembered My ‘Why’
Dear friends,
On Honesty, Rhythm, and What I Owe You
Dear friends,
The Two Faces of Energy
### Back to school, kids 👩🏫!
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Authors
The writers behind this newsletter.
✨ \ud83c\udf31 Practical qigong and yoga therapy for stress relief, better focus, and lasting energy. Simple tools to reset body and mind, designed for modern life.
In Diary of a Dreamer I write poems and stories to bring hope, softness and peace✨ Creator of The Holding Space✨Writer and poet✨Proud mama of talented pianist Xuan, music with poetry creates magic✨I live in the Netherlands✨
Comments on everything. A fan of common sense. Published in places.
Soul storyteller & light gatherer ✨ Host of ‘Beyond the Belief’ Podcast + 'The Wisdom Within’ Show\ud83c\udf99️ QHHT Practitioner \ud83d\udc97✨ Illuminating wisdom via 55k+ hours of interviewing ✨ Love is the Way \ud83d\udc96
Music Wellness Coach \ud83c\udfb6 • Pianist \ud83c\udfb9 • MEd (Music Ed) \ud83c\udf93 Guiding emotional grit through music, memory & mindfulness \ud83c\udf3f in quiet strength and sound \ud83c\udfb5✨
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