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Artwork for Authentic Quest[ion]

Authentic Quest[ion]

Emiliano

A Resource for Mental Health, Psychology, and Philosophy

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues19SubscribersRead authenticquestion.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Exploring the Ideal Helper Exercise

As part of the volunteer training at the Seattle Crisis Connection Warm Line, we engaged in the Ideal Helper Exercise. In this post, I aim to share this exercise with you, along with my personal insights gleaned from it.

7 months ago
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Ideal Helper Exercise

The purpose of this exercise is to identify personal qualities and behaviors that are useful for an effective helper, introducing the core conditions of acceptance, genuineness, trust and empathy.

7 months ago
0
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A-W-A-R-E Model for Coping with Anxiety

The AWARE model below is adopted from the work by Dr. Aron Beck.

7 months ago
0
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Authors

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  • Emiliano
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