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Authentic Quest[ion]
EmilianoA Resource for Mental Health, Psychology, and Philosophy
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 19 | Subscribers | Read | authenticquestion.com |
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Exploring the Ideal Helper Exercise
As part of the volunteer training at the Seattle Crisis Connection Warm Line, we engaged in the Ideal Helper Exercise. In this post, I aim to share this exercise with you, along with my personal insights gleaned from it.
Ideal Helper Exercise
The purpose of this exercise is to identify personal qualities and behaviors that are useful for an effective helper, introducing the core conditions of acceptance, genuineness, trust and empathy.
A-W-A-R-E Model for Coping with Anxiety
The AWARE model below is adopted from the work by Dr. Aron Beck.
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Authors
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