The Well Woman Project
Gemma BarryWise words for women who want to take control of their own health, by Gemma Barry - Author, Speaker & Menstrual Health Specialist
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 20 | Subscribers | Read | gemmabarry.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Black Cohosh: Your Go-To Herb for Menstrual Pain, Cramps, and Hormonal Balance
Let’s talk about Black Cohosh, an herbal powerhouse that’s been used for centuries to support menstrual health and ease perimenopausal symptoms. Whether you’re dealing with cramps, irregular periods, or navigating the hormonal rollercoaster...
I'm not a betting woman, but...
The story of my diagnosis has more twists and turns than a the plot of a good murder mystery. You can read about it in detail in my book Periods aren’t meant to Bloody Hurt (no shame plug!) It makes it quite difficult to be succinct about i...
Why Liver and Digestive Health are Key to Your Hormonal Balance and Period Health
When we think about hormonal health and period pain, the liver and digestive system aren’t always the first things that come to mind. But if you're struggling with painful periods, hormonal imbalances like PMDD, PCOS, or even perimenopausal...
Are Pain-Free Periods Really Possible? Let’s Talk About What Is Achievable
If you’re reading this, chances are you’ve been dealing with painful periods for far too long. Maybe you’ve been told that pain is just part of the deal when it comes to having periods. Or worse, you’ve been dismissed by medical professiona...
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