The Witness Space
Mark WhiteUsing science to investigate spirituality
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 72 | Subscribers | Read | thewitnessspace.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Hitting pause
I had a study on how something called heartfulness meditation alters EEG oscillations mostly ready to rock when I realised I needed another couple of hours to do it justice, that I didn’t have over the weekend … which has been the case a fe...
Yogic breathing III
The final part of The Witness Space’s look at a 2018 narrative review of yogic breathing will examine some of the research conducted on its health benefits. (This post is purely to inform, not suggest medical treatment.)
Yogic breathing II
The opening part of this extended look at a 2018 review of yogic breathing (YB) examined some neurocognitive effects of pranayama, and how focused nostril breathing can trigger calmness.
The Weekly Witness
The meditation that many people first come across is the deceptively simple one of focusing on the breath as it moves in and out of the nostrils.
Authors
The writers behind this newsletter.
Australian journalist who's written for magazines for 25 years on topics as varied as pets on Prozac, AI art and people who want to live on Mars.
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