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The Zen Express

Misael Lopez

Energizing mind-body practices. Daily reflections and weekly exercises for a sparking, meaningful life.

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Substack
PricingOnly free issuesIssues1
SubscribersRead zenexpress.substack.com

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Latest Issues

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Welcome aboard

Once, when I was about 8, I went to the neighborhood Cantonese restaurant and asked: Would you please teach me kung fu? The owner, Manuel Yuan, looked at me, scratched his head and told me: You have to start with the basics. He guided me th...

2 months ago
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Authors

The writers behind this newsletter.

  • Misael Lopez

    Chan practitioner, writer, meditator with over 12 years practicing mind-body interventions

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