TheGreekGodProtocol
Stefano VivaldaThis publication is for the hardgainers who want to develop a Greek God body at home with simple calisthenics: healthy, strong & balanced, just like the Greeks intended.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 7 | Subscribers | Read | greekgodprotocol.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
building muscle at home is easy, actually.
I’ve always been the “skinny guy”. When I started training, I weighed 132 pounds soaking wet.
How I built an aesthetic body by training less. A minimalistic guide.
If you ask anyone, from the fitness influencers to the random bro, how to build muscle and lose belly fat, they'll tell you one thing: you need to spend hours in the gym every week.
Can high reps build muscle?
I've never been a fan of going to the gym. I didn’t enjoy the place. I didn’t enjoy the “busyness”. I didn’t enjoy the commute.
Here's How To Program Your Workout To Build Muscle (Step-by-Step).
I’ve been skinny for most of my life. I was the skinniest of my class, the slimmest of my friends, the skinniest of any sport I’ve ever played. I was weak.
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Authors
The writers behind this newsletter.
I write about calisthenics, breathwork, & barefoot running. Learn how to get jacked without a gym.
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