Theodora Fouseki
done in 30Done in 30 is your no-excuses zone. Efficient, evidence-based workouts & smart reads you can finish between sips of coffee or an IG scroll. Curated by Theodora Fouseki | Get Fit With Theo
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 4 | Subscribers | Read | donein30.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The toned look you’re chasing? It’s called muscle.
Most advice still tells women to eat less, do more, burn calories. And yes — you can weigh your food, track every bite, maybe even carve out a six-pack. But the real change — the kind that doesn’t mean skipping dinners or living in restrict...
Sauna vs. Cold Plunge: Which One’s Worth Your Time
Everyone’s sweating, freezing—or both. It looks like magic on the feed. It isn’t. Heat and cold stress the body in different ways. Sauna builds long-term health. Cold plunges are an acute recovery tool.
Weighted Vests: Secret Weapon or Just Extra Weight?
You see them on everyday walks, in HIIT workouts, and on stair climbs. Weighted vests have gone mainstream. But the real question is simple: do they actually work, or are they just hype?
Your Cabinet Doesn’t Need 12 Powders. Just These 3 (+ 1 Bonus).
We’ve all been there — a shelf full of tubs, bottles, and packets you swore you’d use… and now they’re collecting dust next to the matcha you bought in 2021.
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The writers behind this newsletter.
Done in 30 is your no-excuses zone. Efficient, evidence-based workouts & smart reads you can finish between sips of coffee or an IG scroll. Curated by Theodora Fouseki | Get Fit With Theo
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