Think Act Be with Seth Gillihan
Seth J. Gillihan, Jennifer Reid, MDSimple tools for finding hope and peace
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 100 | Subscribers | Read | thinkactbe.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Make Peace with Your Life
Notice how your mind and heart respond when life brings you bad surprises. My own responses tend to be a litany of “No”s:
Anxiety Is Not a Character Flaw
#### Guilt is a common side effect of overwhelming anxiety. When fear and worry are already making life hard, guilt has a way of piling on. Psychiatrist Dr. Jennifer Reid has a brand-new book that can help you find freedom from guilt—includ...
Courage for When You're Discouraged
Where do you turn when you’re feeling discouraged? Many things can cause you to lose heart, such as:
Come Just as You Are
Notice how you react when confronted with one of your shortcomings. It might feel like you have only two options: prove that you’re not at fault, or admit your fault and feel woefully inadequate. As a result, typical reactions include eithe...
Authors
The writers behind this newsletter.
I am a clinical psychologist, therapist, author, and host of the Think Act Be podcast.
Dr. Jennifer Reid is a psychiatrist, award-winning educator, and creator & host of A Mind of Her Own. She is also the author of Guilt Free: Reclaiming Your Life from Unreasonable Expectations, with Penguin Life, available now.
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