
Simple tools for finding hope and peace
| Platform | Pricing | Freemium | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 92 | Subscribers | Read | thinkactbe.substack.com |
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Take a slow, gentle breath in. Exhale twice as slowly. Inhale again, and exhale even more slowly. Pause for a moment and notice where you are and how you’re doing, physically, mentally, and emotionally.
Think of a difficult problem you’ve been dealing with. It’s easy to feel small and overwhelmed when confronted with life’s challenges, as if you’re powerless in the face of forces beyond your control.
Constant worry can be exhausting. As soon as one concern resolves, another takes its place. If you worry all the time, you would probably love a break from it.
Think of one thing you’ve been feeling anxious about, such as a health concern, something at work, or an issue in your family. There are lots of ways to deal with these kinds of fears about the future. One of my favorites can be as transfor...
The writers behind this newsletter.
I am a clinical psychologist, therapist, author, and host of the Think Act Be podcast.
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