Think Act Be with Seth Gillihan
Seth J. GillihanSimple tools for finding hope and peace
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 39 | Subscribers | Read | thinkactbe.substack.com |
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| #237 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
Question Your Assumptions
Your mind helps you solve problems and navigate a complex world. But it can also steer you wrong.
You Are Not a Hostage
Is someone holding you back from experiencing greater well-being? Maybe it’s a demanding boss who controls your schedule, or a parent who is always critical. Or maybe your spouse seems to stand between you and your happiness. If only they w...
Beware of Vicarious Emotional Reasoning
Your emotions can have a powerful effect on your beliefs, as I wrote about in a recent post. It might not be as obvious that other people’s emotions can also shape what you believe to be true.
Maybe It's Not Your Fault
When I was in grad school I saw a therapy client who was recovering from a drinking problem. I told my supervisor at the time, Dr. Rob DeRubeis, that I was worried she might relapse because of something I had said in a session.
Authors
The writers behind this newsletter.
I am a clinical psychologist, therapist, author, and host of the Think Act Be podcast.
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