Thrive Beat
Monica BengtsonFor those of us 50-90 plus, words that keep us dancing, thriving, and living with all our hearts.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 5 | Subscribers | Read | thrivebeat.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
What Can I Add to My Plate Today?
For a long time, healthy eating was sold to us as a game of subtraction.
Quick Hummus
Photo by Adam Bartoszewicz on Unsplash
3 Easy Food Swaps for Fitness Fuel
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4 Ways Seated Fitness Rocks the Day
Hi, I’m Monica! I teach 17 classes a week—300+ students- glowing, moving, laughing. We have a BLAST in seated fitness classes, and I want to share why it works so well.
Authors
The writers behind this newsletter.
I specialize in internet dance fitness for people 45-95 years old. My purpose is to stay fit in a fun way, and help others achieve the same, over at www.afitclass.com I bother with ideas that lead to our expansion as planetmates.
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