Transform Together
Dal SekhonI'm a mom of two and a nutrition coach who lost over 100 lbs on my own journey. Now, I'm here to help you achieve your health goals. Join our supportive community and start your transformation today!
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 7 | Subscribers | Read | daljitsekhon.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The one thing I wish I knew before I started my weight loss journey that was game changing in my most recent fat loss phase.
When you’re in a calorie deficit mindset, often you’re thinking about being in a deficit or believe you are, but in reality you are either at maintenance or in a surplus.
The one mistake that I realized could make or break a fat loss phase.
Sure, there are many factors that influence the success or failure of a fat loss journey. But what I discovered to be the key? Hitting my protein targets.
I spent over two decades not really living life, although I was living and living a life, I was not living a full life nor living it fully.
We often think we have our entire lives ahead of us to do what we want, yet my coworker, only in his mid-sixties, had so much life left, but it was snatched away in a blink of an eye.
How did you lose 110 lbs, what’s the secret?
Let’s delve into the “secrets” behind my success.
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The writers behind this newsletter.
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