Tricia Woodman
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 5 | Founded | a year ago | Last Issue | 2 months ago |
| Active | |||||
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twoodman.substack.comLatest Issues
Why I Started the Rainbow Plate Revolution
If you’ve been following along on Instagram, you’ve probably noticed I’ve become slightly obsessed with posting colorful plates. 😂
Trust me, I know. My camera roll is basically a rainbow at this point.
People keep asking me, “Tricia…what...
Tricia’s Superfood Fuel Smoothie
Fill er up!!!
My First Medgevity Doctor Call—Already a Game-Changer
Just had my first real experience with Medgevity, and I already know this is what’s going to set it apart.
I had my initial labs drawn for the intake, and within one day, I got a personal voicemail from Dr. Suzanne Adler letting me know my...
Rainbow Colorful Plate
Always fun to create rainbow plates…
I’ll admit it—I love when my meals look beautiful. There’s something fun and satisfying about a colorful plate. But here’s the thing: eating the rainbow isn’t just about aesthetics. It’s actually one of...
My Medgevity Journey
About four years ago, I began a deep dive into health and longevity. I became more intentional—eating clean, walking daily, drinking water, getting sunlight, and learning to listen to my body. I started every morning with a smoothie and lay...
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