Trisha Gorrell
Trisha GorrellLet me live, love, and say it well in good sentences. Plath
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 12 | Subscribers | Read | trishagorrell.substack.com |
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Latest Issues
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Vagus, baby!
Here is the highly satisfying response I got from ChapGPT when I asked why my body feels so cold, so cold, like a newly empty house when I am stressed out or avoiding doing things I don’t have the bandwidth to do. I also feel very hollow, l...
Just putting this here for me because Rob is using the printer and I want to read and digest before therapy tomorrow. But it's very interesting. You might want this info, too.
ChatGPT answer to question asking for a medium-level explanation of CBT therapy: Absolutely — here is a medium-level, no-nonsense, calm explanation of CBT that respects your intelligence, your trauma history, and your real life.
Working through some things on the fly.
Reading about replacing negative self-statements with positive. Examples of positive given: I am lovable. I am important. I am worthy. These statements make me cry and I do not believe any of them. I have so much pain in my body surrounding...
The Complex PTSD Workbook, A Mind-Body Approach to Regaining Emotional Control & Becoming Whole by Arielle Schwartz, PhD
### Complex Post-Traumatic Stress Disorder (C-PTSD)
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