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\ud83c\udf3b A Year of Mental Health

Chris Guillebeau

A year-long experiment in purposeful productivity, all through the lens of mental health and wellbeing. New posts every M/W/F at 7am Pacific. \ud83d\udc9a

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Why Is It So Hard to Do Small Things?

* “I think of myself as an organized person, but sometimes I get stuck.”

12 days ago

ACTIVITY: Create “Rules of Engagement” to Guard Your Time

Every so often, I’ll suggest a short activity to help you feel less overwhelmed and more purposeful. You should be able to complete it in less than 15 minutes.

15 days ago

Don't “Eat the Frog,” Practice Structured Procrastination Instead

Most of us struggle with procrastination from time to time—or perhaps “constantly.” Doing things we don’t want to is hard!

17 days ago

A Year of Mental Health Is Now 100% Free

Hi everyone, a few updates today! Here’s a summary for anyone in a hurry:

19 days ago


The writers behind this newsletter.

  • Chris Guillebeau

    NYT bestselling / recovering compulsive author of THE ART OF NON-CONFORMITY and seven other books. Host of daily podcast Side Hustle School (2,500+ episodes). Visited every country in the world, runs every day, ADHD neurodivergent, etc. \ud83d\udc68‍\ud83d\udcbb \ud83c\udfc3‍♂️ \ud83c\udfa4 ☕️

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