An experiment in purposeful productivity, all through the lens of mental health and wellbeing. \ud83d\udc9a
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
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| Issues | 215 | Founded | 3 years ago | Last Issue | 5 days ago |
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Time Is Like the Ocean 🌊
“If you don’t become the ocean, you’ll be seasick every day.” -Leonard Cohen
I once saw a video of a dramatic surf rescue in Hawaii. The man at risk of drowning was right off the shore, in the same sort of place most of us have stood at th...
The Feeling of Relief
What is relief? It’s the opposite of distress. Distress hurts. Relief is when the hurting stops, or at least lets up.
It’s when—
You expect something terrible to happen, and then it doesn’t. You’ve been rehearsing the worst-case scenario,...
The Life You Didn’t Choose
One of my favorite icebreaker questions is “If you could have a totally different life and career, what would you choose?”
It’s a fun thought exercise, and almost everyone has an answer. (Some people know right away, and others have to pon...
In Pursuit of Ordinary Unhappiness
I am highly susceptible to the theory that life has settings.
Give me a variable and I’ll adjust it. Change the morning routine. Quit the bad project. Take a walk. Move to another city. Try a new sauna.
Sometimes, this “fix it” mindset wo...
When You Feel Behind, Your Mind Is Probably Lying
Shoutout to Emily McDowell for designing all of the images in my latest book, Time Anxiety. (See @EmilyMcDowell on Substack and elsewhere)
Here’s a thing my brain does.
I’ll send a message—an email, a text, a voice mail—and then I’ll wait...
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Authors
The writers behind this newsletter.
NYT bestselling / recovering compulsive author of TIME ANXIETY, THE ART OF NON-CONFORMITY, and other books. Founder of NeuroDiversion.org. Visited every country in the world, ADHD neurodivergent, etc. \ud83d\udc68\ud83d\udcbb \ud83c\udfc3♂️ \ud83c\udfa4 ☕️
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