Up & Down
Tim O’ConnorUp & Down is collection of essays that explore our relationships with golf, our own minds, music, and each other by Tim O'Connor, writer, coach and podcaster.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 122 | Founded | 3 years ago | Last Issue | 17 days ago |
| Active | |||||
Read this Newsletter
toconnor.substack.comLatest Issues
You have a choice: listen to your story, or keep swinging
Photo by Josh Hemsley on Unsplash
I play in a punk band, but I get a big buzz from Frank Sinatra, the king of the crooners.
I’m especially fond of his swinging mid-60s stuff, including That’s Life! with the immortal lines:
“That’s life,...
The futility of trying to make sense of something that cannot be understood
Our late son, Corey James O’Connor. To read his tribute, click here.
Almost every day, we’re asked: How are you doing?
It’s not by rote that people are asking. They are genuinely concerned with how Sandy, Corey’s brother Sean and I are do...
If losing hurts so much, why do we keep playing and watching?
Photo by Sarah Kilian on Unsplash
Damn, it sucks to lose.
Within a second of Team USA scoring in OT to win the Olympic gold medal hockey game against Canada, I turned off the remote, saddled up the dog and headed out the door.
This is t...
Make it your intention to play with intention this season
At this time of year, many golfers are determining their goals for the season.
That’s great, but I’m inviting you to also consider your intentions for the season.
Up & Down is a reader-supported publication. To receive new posts and suppo...
Want to learn more about how to master the inner game?
Today’s newsletter provides information on some educational opportunities to learn more about the inner game—through a webinar that I’m delivering … and a new course that Karl Morris is offering.
· My free webinar will especially be of int...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Up & Down.
| Subscribers | Engagement | 67 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Explore More
Authors
The writers behind this newsletter.
I’m a writer, mental performance coach, podcaster (Swing Thoughts) and bass player in a punk band. My books include Getting Unstuck and The Feeling of Greatness: The Moe Norman Story. I'm enshrined in the Ontario Golf Hall of Fame as a writer.
Social
Frequently Asked Questions
How can I access the email archive for Up & Down?
You can find recent issues that have been published by Up & Down on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does Up & Down have?
To see how many people subscribe to Up & Down, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in Up & Down?
Newsletter advertising can be extremely effective when it's done right. Before you pitch Up & Down as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like Up & Down?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact Up & Down using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to Up & Down?
Scroll up to where it says Related Newsletters to see other publications like Up & Down. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact Up & Down?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.