Up & Down
Tim O’ConnorUp & Down is collection of essays that explore our relationships with golf, our own minds, music, and each other by Tim O'Connor, writer, coach and podcaster.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 119 | Subscribers | Read | toconnor.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Make it your intention to play with intention this season
At this time of year, many golfers are determining their goals for the season.
Want to learn more about how to master the inner game?
Today’s newsletter provides information on some educational opportunities to learn more about the inner game—through a webinar that I’m delivering … and a new course that Karl Morris is offering.
The performance heebie-jeebies: you get 'em, we all get 'em
Given this is my first newsletter of 2026, Happy New Year to everyone. I hope wonderfulness abounds for you this year.
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Authors
The writers behind this newsletter.
I’m a writer, mental performance coach, podcaster (Swing Thoughts) and bass player in a punk band. My books include Getting Unstuck and The Feeling of Greatness: The Moe Norman Story. I'm enshrined in the Ontario Golf Hall of Fame as a writer.
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