
Up & Down is collection of essays that explore our relationships with golf, our own minds, music, and each other by Tim O'Connor, writer, coach and podcaster.
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 128 | Founded | 4 years ago | Last Issue | 11 days ago |
| Active | |||||

Sheepishly, a young client asked if there was one more thing he could run by me before our session finished last week.
He described a high school match with a teammate and two opponents.
His partner mishit a shot, but—as happens—it rolled...
Thomas Merton, Trappist monk and author
For years, I had known about a famous monk who was also a prolific writer, but I didn’t check him out.
I didn’t appreciate that a monk could also be a writer. Writing is a medium for communicating w...
I caved. I clicked on a video of Michael Kim putting for 59.
Kim did his Aim Point thing, straddling the line, then again, and again. He got back to his ball, raised a finger up, got into his stance, out of his stance, crouched, stood up …...
I played golf recently with a friend I hadn’t seen since my son Corey died in February.
I sensed he wanted to provide me with some guy time, have some fun, maybe lighten my load, so he invited me out.
He brought along two fellows I had no...
Tom McCamus as Estragon and Paul Gross as Vladimir in Waiting for Godot currently playing at the Stratford Festival. Photo: Dariane Sanche.
I didn’t anticipate the play Waiting for Godot would provide some insight into golf.
The play—one...
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The writers behind this newsletter.
I’m a writer, mental performance coach, podcaster (Swing Thoughts) and bass player in a punk band. My books include Getting Unstuck and The Feeling of Greatness: The Moe Norman Story. I'm enshrined in the Ontario Golf Hall of Fame as a writer.
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