Balance 360 I Vanessa Vargas
Coach de hábitos y bienestar. Escribo sobre cómo construir una vida más organizada, saludable y sostenible, sin depender de la motivación ni vivir en extremos.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 3 | Founded | 2 months ago | Last Issue | a month ago |
| Active | Language |  Spanish | |||
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Cómo organizar una semana ocupada sin sentirte abrumada
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Durante mucho tiempo pensé que organizarme bien significaba aprovechar cada espacio disponible. Si encontraba una hora libre, sentía que debía llenarla con un...
Por qué los hábitos pequeños funcionan mejor que los planes perfectos
Durante mucho tiempo pensé que los cambios importantes tenían que empezar de una forma igualmente importante. Si quería mejorar mi alimentación, debía organizar todas mis comidas. Si quería volver a entrenar, dos días parecían insuficientes...
No estás empezando de cero, estás empezando desde la experiencia que has tenido
Hay una frase que escucho con mucha frecuencia cuando una mujer quiere volver a cuidar de sí misma: “Tengo que empezar de cero”. Puede aparecer después de unas vacaciones, de varias semanas sin entrenar, de una temporada de mucho trabajo o...
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Coach de hábitos y bienestar. Escribo sobre cómo construir una vida más organizada, saludable y sostenible, sin depender de la motivación ni vivir en extremos.
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