Vanessa vargas
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 2 | Founded | 13 days ago | Last Issue | 7 days ago |
| Active | Language |  Spanish | |||
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vanebalance.substack.comLatest Issues
Por qué los hábitos pequeños funcionan mejor que los planes perfectos
Durante mucho tiempo pensé que los cambios importantes tenían que empezar de una forma igualmente importante. Si quería mejorar mi alimentación, debía organizar todas mis comidas. Si quería volver a entrenar, dos días parecían insuficientes...
No estás empezando de cero, estás empezando desde la experiencia que has tenido
Hay una frase que escucho con mucha frecuencia cuando una mujer quiere volver a cuidar de sí misma: “Tengo que empezar de cero”. Puede aparecer después de unas vacaciones, de varias semanas sin entrenar, de una temporada de mucho trabajo o...
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