Vanessa Williams
Vanessa Williams Fitness| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 4 | Founded | 3 months ago | Last Issue | 2 months ago |
| Active | |||||
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vanessawilliamsfitness.substack.comLatest Issues
The Good Guy Doesn't Finish Last
We’ve been sold this idea that kindness is weakness. That nice guys finish last and that if you want to win you have to be sharp and guarded and a little cold. A corporate baddie who walks on others to get to where they need to go.
I don’t...
Your confidence already lives inside you
Dear Friend,
You are not the only one who shrinks sometimes. Who replays the conversation on the drive home and thinks, why can’t I just be normal. Whatever normal is.
I know that feeling. I’ve lived in it.
For most of my life I thought...
Sugar Is A Drug. Here Are 10 Ways To Fight Back.
Sugar Is A Drug. Here Are 10 Ways To Fight Back. Your cravings are not a character flaw. They are neurochemistry. Here is what actually works.
Okay so picture this.
It’s 9pm. You just ate dinner an hour ago. You weren’t even that h...
The Unrealistic Expectations Society Put on Our Shoulders
Your mental and physical wellness journey will happen in stages, but one of the first mountains you need to climb is overcoming the idea that you need to match what society says is beautiful. Societal beauty pressures are ever changing and...
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| Subscribers | Engagement | 74 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Fitness & Confidence Coach. Bodybuilder. My mission is simple: help women and men build unshakeable confidence in themselves. In their bodies. In their ability to create the life they actually want. You’re not alone in this.
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